Brown rice jambalaya. A healthier version of a traditional taste. Commonly used white rice has been replaced with brown. Lighten meal; serve smaller portions, add a salad of Boston lettuce and plum tomatoes.

Do you love fried calamari but have never cooked it? It's easy to do, the trick is not to over-cook the little tubes.

Broccoli rabe and hot Italian sausage with pasta, I first had this delicious blend at a small Italian restaurant in New York City. My friend and I sat outside at a table so small, our wine bottle was placed in a bucket on the ground. It did not matter, the food was delicious.

This no cook sweet and spicy-hot strawberry-jalapeño salsa can be served as a relish or chutney for pork, baked or broiled chicken or fish.

This cheddar-chipotle mashed white potatoes recipe is quick and easy because it starts with leftover mashed potatoes and uses garlic flakes and onion flakes.